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Category : Muscle Building

Post Cycle Therapy Primer

October 7th 2011 Posted at Muscle Building
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Post cycle therapy (PCT) is a must for maximum benefits from any prohormone or steroid cycle! Anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Testosterone is a hormone that is responsible for the secondary sex characteristics you see in males such as deep voice, body hair etc. Anabolic-androgenic steroids , hormones that boost muscle anabolism , have been used by professional and recreational athletes for decades. Periods of AAS use , referred to as steroid cycles , are employed to generate greater increases in strength and muscle hypertrophy . PCT’s are used to come off of a cycle of a (prohormone/prosteroid/anabolic-androgenic steroid) cycle. A PCT’s function is not only to help maintain gains, but to bring your body back to where it would naturally be, or as close to that as possible, help prevent rebound effects, and control some of the other ‘bad’ effects a cycle creatine supplements can create. Post-cycle therapy will start the day after you stop taking your testosterone enhancers. Hormone levels want to be in a precise balance, which includes the testosterone/estrogen balance. Many pro-hormones claim that their products cannot aromatize, thus leading you to a conclusion that you do not need to worry about estrogen. Hormones are powerful chemical messengers and should always be treated as such to avoid unwanted results. Estrogen as well inhibits the production of natural testosterone, and in the period between the return of natural testosterone and the end of a cycle, a lot of mass is lost. So its in everybody’s best interest to bring back natural test as soon as humanly possible. Clomid and Nolvadex will reduce the post-cycle estrogen, so that the hypothalamus is stimulated to regenerate natural testosterone production in the body. That’s basically how the mechanism works, nothing more, nothing less.

Build Muscle Mass – 3 Key Ingredients to Building Lean Muscle Mass Quickly

September 15th 2011 Posted at Muscle Building
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Copyright 2006 Richard Knight If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I have some important tips that could help you start seeing results instantly. There are 3 key ingredients that you MUST HAVE in order to build muscle mass and quickly at that. And here they are: Muscle Mass Ingredient #1 – More Protein If you want to build muscle mass quickly then this is a “must”. Just remember, the only thing that can build muscle in your body is Protein. So if you’re not consuming enough protein it’s IMPOSSIBLE to build lean muscle mass and stack on the pounds. In order to maintain your weight, you should be consuming 1 gram of protein for each pound of body weight. So if you’re a 150 lb. guy then in order t whey protein o maintain your muscle mass at that weight you need to consume 150 grams of protein each day. And if you want to build muscle mass, you’re going to have to consume “more” protein, to not only maintain the muscles you have now but to build more. So if you want to build muscle mass quickly and safely a general rule of thumb is to consume 1 – 2 grams of protein for each pound of body weight. So if you’re a 150lb. guy you’d want to consume at least 150 grams of protein upward to 300 grams of protein a day. Muscle Mass Ingredient #2 – More Carbs Despite what Dr. Atkins said, for all us skinny guys “Carbs are GOOD”. We need carbs as a source of energy. But you don’t want to consume just any ?ol carbs. You want to consume a lot of complex carbs rather than simple carbs.

P90X Cheapest Price – How To Buy P90X Cheaply

September 9th 2011 Posted at Muscle Building
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You probably typed in “P90X cheapest price” in Google to find out the cheapest price of the P90x product you want. Do you want buy the program without spending too much money? I’ll show you how.Advantages of using P90XMany P90X users have said the following about P90x:No matter what level of fitness you are at, you’ll benefit from the training routines. It covers everything to improve flexibility, strength, and stamina.It’s not repetitive. You can do the workout for a couple of weeks without doing the same workout twice.It’s cheaper than going to the gym.It’s a complete package. You get the nutrition guide, workout guide and 13 DVDs.The presentation of the videos are excellentThe trainer in the video is outstanding. He tells you exactly how to perform the exercises, explains why you need to d Best Creatine o them and where you should feel the burn when doing the routines.Click Here To Buy P90X Cheap.How Do You Figure Out the Cheapest Price of P90X?To know the cheapest price, you need to do what you probably did to get here. You go to Google and type in “P90X Cheapest Price.” You look at the results and go to the different sites that sell it. You look at the prices of the P90X programs you want to buy. You then compare prices and look for the cheapest price. Takes too much time, doesn’t it?You can also try asking someone you know who is using it. If the person who bought it got a great deal getting P90X, you’re lucky. If not and you buy P90X at the site your friend bought it from, you will miss out on getting it at a great price.This article was originally published as P90X Cheapest Price-Buy It.

Four Easy Steps to Build Muscle Fast

September 9th 2011 Posted at Muscle Building
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If you want to build a great physique, you’ll want to pay attention to the advice in this article – especially if you’re looking to put on some muscular size and drop some unwanted bodyfat. Most folks want to get stronger, leaner, and be more healthy. Unfortunately, much of the info out there for people to try and accomplish this with is pretty lousy, so I’ll try to set you on the true path of how to build muscle fast.Step 1First of all, if you want to build muscle fast or lose bodyfat, you need to be lifting weights. By utlizing progressive resistance training, you condition your body to become stronger (in order to move more and more weight). A periodized weight training program that includes strength training (and a clean diet with a caloric surplus) will lead to you adding more muscular size…to which you can then add some ba build muscle sic cardio work to stave off excess bodyfat (and keep your heart healthy).Step 2After you have spent a good deal of time with your strength training and building muscle, a great way to improve your conditioning (and even help get lean) is to reduce the amount of rest you take between sets. Your workouts can be much tougher to complete (both physically and mentally), but much more beneficial. Just watch yourself so not as to blast your CNS into overtraining, and you can make some pretty awesome physique gains from this style of training.Step 3It doesn’t matter what kind of training or workout you do – you’ve gotta have your diet on point. If you want to build muscle fast, then eating the right types of foods (in the right amounts and at the right times) is critical to your success. Unfortunately, many guys just don’t get this right.

What can show and go training by Eric Cressy do for you ?

August 31st 2011 Posted at Muscle Building
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Recently show and go training was released by professional trainer Eric Cressey. Prior to and still he trains professional athletes. Both those who are healthy and injured. So the question some like yourself may be asking is “is this for me”? I can’t personally answer that put what I will do is highlight a few things that it will do.Unlike some other programs who promise Mr.Olympia with only 10 minutes a day, Eric will help you get there if you put in the work. He has broken down his training into 4 phases. Each one going over the basic power lifts along with variations he’s perfected over the years training athletes. If you are up to the challenge you will come out with better conditioning and a sculpted body.Now he is not going to throw out a bunch of exercises at you and say go get them tige whey protein r. That is what the fly by night trainers do. Remember this cat trains pro athletes. Their expectations are miles above the average man. That’s bad news for Eric but good for you. Because of that you get effective tactics. And on top of that he is throwing in 175 videos so you can actually see what he is explaining in the book.To sweeten the pot he has also included some bonuses. Ranging from the exact training templates he uses on his clients to supplemental metabolic conditioning programs. And there is even something in there for those of us who may not be able to get to a gym. Your fitness needs may be different from the next man. However, getting some pointers from a man who trains pros can’t lead you wrong. So take a look at Eric’s program and make it happen.Check out Show and Go training.

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